An Overview of Sleep Disorders
There are many people around the globe who is unable to get the desired sleep on time. Not only time but also they cannot sleep at any time. No matter how hard they try, they are still awake at night without any company. The sleepless nights are tough to spend because the nights often imparts negative thoughts. The lack of company and habitat often influences the person in another way that might be very tough to recover. So, the best way to resolve sleeping disorder is to understand the problems related to not getting enough sleep.
What is sleep disorders?
Sleep disorder is the condition in which the person is not able to sleep peacefully at night. The sleep might be cut short in time, there are more gaps in between sleep and also not getting sleep at all. All these conditions point towards sleeping disorder. The person would not be able to get the required relief. The condition would take place due to numerous reasons. The reason can be either hectic schedule, work load or stress. The stress has become a common part of the life and that often creates major issues for the person. However, there are many other types of sleep disorders that the person should understand to solve the problem.
Types of Sleep Disorders
The basic type of sleep disorders are as follows.
- Sleep apnea: It is the condition caused because of breathing issues. The stoppage in the breathing often breaks the sleep and this is a serious medical issue that would require proper cure.
- Parasomnias: The type includes different types of sleeping problems such as sleepwalking, sleep talking, bedwetting and teeth grinding.
- Restless leg syndrome: The severe need to moving the legs breaks the sleep at night. The condition might become worse or improve with time. However, medical attention is needed in this problem.
- Narcolepsy: This disorder is a condition when the person falls asleep immediately and they are not able to move after waking up.
- Insomnia Problem: The problem occurs due to stress or getting too tired. The person suffering from insomnia is not able to sleep continuously or at all. There are very severe consequences of insomnia such as depression or even weight gain.
So, the above stated problems can be very tough for the person to handle and they would need constant care and attention to cure it.