Panic disorders are something that causes severe fear in the mind of the person. It is a type of anxiety that arrives at a time and influences the person to a greater extent. These attacks can occur at any time of the day and at any place. People often like to stay at home if they are suffering from such attacks. Proper therapy helps in recognizing the thinking pattern that boosts panic attack. So, if you are able to control your thoughts then you would be able to stop the panic attacks.
Panic Attack Symptoms
The regular symptoms in panic attack might be simple or hard. In the panic attacks, the person is not able to focus and thoughts keep on revolving around in their mind. The basic thoughts are related some fear and they would also suffer from physical problems such as increased breathing, chest pain or numbness. They will be the state for some time and with proper guidance they can reach back to normal phase. However, the panic attacks often takes away their confidence and leaves them in a fearful state.
How does they get scared easily?
Getting scared from anything is the basis for panic attacks. The fear can be from various things and it would depend on the type of panic attacks as stated below.
- Specific phobia: Extreme fear about something causes anxiety when they have to perform the task. They can face the fear but the anxiety often leads to forgetting things which ruins the task and creates higher fear.
- Social phobia: Some people are too scared to attend any social gathering because of the judgmental people in the gathering. Even a minor meeting with someone can ignite the fear and cause panic attack.
- Recurring effects: The worst part about panic disorders is that they can reoccur. Even a small memory or visiting the same place again can cause panic attack. Moreover, the same pattern of panic attack can continue for a month and the recurring events often drains the person.
Thus, these type of panic attacks can lead the person towards a fearful life. They would not be able to conduct their daily activities because of the constant fear in their heads. Moreover, the fear is so high that they are not able to survive in gatherings and public places. They would have to go through therapy to control their problem.